Paleo v plant based

vegan vs paleo

Yet, red meat is prominent in the paleo-diet. What about calcium? They have demonstrated the benefits of a WFPB diet in helping patients overcome these illnesses. There are a handful of people following a vegan diet who become deficient in critical nutrients rather quickly. Use homemade or high-quality, organic broths and stocks.

I talked with leaders in their fields, gurus, practitioners, philosophers, and pundits. Eat all of the antioxidants you want, but avoid taking antioxidants in supplement form. Please leave me a comment!

My definition is: Clean eating includes real, whole foods most of the time, choosing organic and sustainable options whenever possible. What is ironic, is that these two diets differ widely in their recommendations.

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Paleo vs Keto vs Plant